It will not be fallacious to say that Ayurveda has a solution to all of your well being associated queries. Method earlier than fashionable medication got here into existence; Ayurveda has been fixing well being points contemplating the physique and thoughts relationship. It’s not only a medical science; it’s a way of life. Retaining that in thoughts, listed below are some straightforward Ayurveda treatments to maintain your pores and skin wholesome all through the summer time season. Sandalwood- Sandalwood has naturally occurring cooling properties which assist in imparting a cooling impact to the pores and skin. Together with that, it additionally helps within the lightening darkish spots and pores and skin pigmentation. It’s also an incredible treatment for treating zits which is likely one of the commonest pores and skin illnesses. The easiest way to make use of it’s to combine some sandalwood powder in your face pack and apply it in your face and neck. For fading marks and spots you’ll be able to apply a tiny quantity of sandalwood oil on the spots instantly. Turmeric- Since historical instances, individuals have been utilizing turmeric for treating a number of pores and skin illnesses and to take care of a glowing pores and skin. That is the rationale why Hindu weddings have the “Haldi ki rasam” the place turmeric paste is rubbed on your complete physique of the bride and the groom. The turmeric immediately provides a glow to the pores and skin for the big day. Together with that, turmeric additionally has anti-aging and anti-bacterial properties, which helps in stopping zits and pores and skin infections that are quite common through the summer time season. Add a pinch of house floor turmeric to your face pack to reap the advantages of turmeric. Aloe vera- How will you not embody aloe vera when speaking about summer time skincare? Aloe vera also called ghritkumari is a multiuse product and can be utilized for treating varied pores and skin illnesses. You should utilize aloe vera for treating zits, infections, burns, pores and skin wounds, rashes, insect bites, blisters, and so on. Aloe vera gel has pure cooling properties which make it a will need to have summer time skincare product. The gel from the aloe vera leaf is extracted after which used for the applying. It’s best to make use of contemporary aloe vera gel however for those who can’t discover contemporary aloe vera gel or your pores and skin is simply too delicate for it, you should use the shop purchased ones. Aloe vera gel might be instantly utilized to the affected half 2-Three instances a day. Kesar- Kesar or saffron is the costliest spice in your complete world and it’s rightly so. Not solely it provides an incredible taste and coloration to your meals but it surely additionally works splendidly for including a endless glow to your pores and skin. Kesar is extensively utilized in equity lotions primarily as a result of it has naturally occurring pores and skin whitening properties. However the easiest way to make use of kesar is in its pure type. Soak a pinch of saffron in 4-5 tbsp. of heat uncooked milk and apply it in your face and neck. Wash your face with heat water after 10-15 minutes. Repeat this treatment as soon as per week for a radiant and glowing pores and skin. Aside from the above talked about ayurvedic treatments, additionally it is vital to include some primary life-style modifications to maintain your pores and skin wholesome and radiant on a regular basis. Preserve a wholesome diet- Ayurveda means that no matter you place inside your physique by way of meals, it will present up in your pores and skin. When you eat junk meals it’s going to present up in your pores and skin within the type of zits and blemishes. However for those who eat contemporary and natural meals objects your pores and skin will look contemporary, radiant and can glow from inside. Throughout summers, fruits and vegetable with excessive water content material reminiscent of cucumbers, lettuce, cabbage, radish, tomatoes, grapes, apples, candy lime, and so on. act as the proper tonic on your thirsty pores and skin. Common exercising- Getting your coronary heart charge up is essential to stop the chilly vata from depositing. These days even medical doctors advise everybody to take a position time in some type of bodily actions to pump up the blood and get the toxins out of the physique. Common exercising helps in enhancing the blood move by way of your complete physique together with the pores and skin, which supplies a pure blush to the pores and skin. It additionally helps in enhancing the digestion and makes you’re feeling energetic. Preserve good sleeping hours- Demanding life and a busy life-style has shortened up a median particular person’s sleeping length to simply 5-6 hours, that are method lower than the suggest 8-9 hours. It is probably not straightforward to consider however your sleeping sample does have an effect on your general well being drastically. Throughout your sleep, all of the organs of your physique are working to replenish the injury that occurred in your physique all through the day. Shorter sleeping hours imply your physique is just not getting sufficient time to recuperate and finally it will present up in your pores and skin. So, ensure to sleep for 7-9 hours and this fashion your physique can have on a regular basis it must undo the loss. Drink loads of water- This one could sound cliched and overrated but it surely’s not. Our physique contains of 70% water and thus it is extremely vital to drink sufficient water all through the day to take care of the required water content material in our physique. By water, you will get all of the toxins flushed out of your system which finally reveals up in your pores and skin and your well being as a complete.