The waist trainers are designed to specifically target the belly or midsection. One of the most common questions about waist trainers is whether they can help you to reduce belly fat. The answer is no. A wearing a waist trainer will not melt the belly fat but it can make some notable changes to your body. Wearing a waist trainer alone cannot reduce the belly fat. It is through a combination of a healthy diet and a workout routine.
A waist trainer can be worn during exercise to maximize the workout routines. These tummy-tightening staples can be worn with shaper shorts to help strengthen the core and ab muscles while at the same time provides compression and posture correction to take the workout to the next level. Another way to use the waist trainer is through waist training, which is a process of wearing this shaping garment for up to 8 hours or more a day. Waist training can reduce the natural waist size and offer support throughout the weight loss journey to achieve the coveted hourglass shape.
Other benefits of wearing a waist trainer are that it helps you to control your food portion. It acts like an external lap band that compresses the tummy to prevent overeating and this may help you to lose weight. Wearing a waist trainer may also help to improve posture as it makes you walk straighter. This is a good way to alleviate back pain. With an improved posture, your clothes will look better and this is definitely a confidence booster.
How To Look Slimmer With A Waist Trainer
If you want a cinched waist or hourglass figure but prefer not to wear a tummy control bodysuit, a waist trainer is your best option. Follow these tips for a smoother and slimmer look:-
- Choose the right size & style. A smaller waist trainer size won’t you results more quickly and as a matter of fact, it can even make you look more bulky and uncomfortable.
- Wear it the right way. No matter if you have loose skin from weight loss or after giving birth, and if you have a low hanging tummy, try readjusting the loose skin to come up into the waist trainer when you strapping it. Do not push the loose skin downwards. This will help you to create a smooth silhouette from any angle.
The Best Waist Trainer For Women 2022
Check out the best waist trainer that can help you to achieve your goal.
Double Belt Waist Trainer
This double belt waist trainer offers extra firm compression and a customizable fit with the two adjustable Velcro straps. It features an inner zipper closure to easy wearing and take off. Made with high quality blend of polyester and latex, it offers a powerful flattening effect. The nine flexible steel bones offer more support and an anti-rolling effect.
Abdominal Binder Lower Waist Support Belt
This binder waist support belt is one of the best waist trainer for women. It is the perfect garment that helps to burn fat and calories easily whether you are exercising, at work, home or out and about. It comes in 2 different measurements:- 197 inches in length with 5.5 inches width and 157.5 inches width: 5 inches. Made with a combination of latex and polyester material, this waistband is durable and features 6 segmented hook and loop fasteners for tightness adjustment. It snatches the waist instantly to give you an hourglass silhouette. It also offers optimum support for those who are recovering from abdominal injuries and surgeries.
Smoothing Waist Bump Cincher
This waist trainer is ideal for giving you the coveted hourglass shape as it tames the tummy, smoothes the bulges and offering support to the back. It has three rows of hook and eye closure for easy tightness adjustment. This smoothing shaping garment can instantly take inches off the waist. The nine steel boning contours the waist and has a specially designed front pockets for carrying essentials.